Asparagus, Bean and Pistachio Salad

Asparagus is considered a superfood due to its high levels of vitamins A, C, and K, as well as folate and fiber.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Asparagus, Bean and Pistachio Salad

Cooking Method: Boiling, Roasting Cuisine: International Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 250 gram Asparagus
• 200 gram Green beans
• 100 gram Pistachios
• 150 gram Cherry tomatoes
• 50 gram Red onion
• 2 teaspoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Boil the asparagus and green beans until tender. Drain and set aside.
2. In a large bowl, combine the cooked asparagus, green beans, cherry tomatoes, red onion, and pistachios.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.