Arepas

Arepas recipe pinit

Arepas are a staple food in Venezuelan cuisine and are often eaten as a breakfast or snack.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a bowl, mix the cornmeal, water, and salt until a dough forms.
  2. Let the dough rest for 5 minutes.
  3. Divide the dough into 8 equal portions and shape them into patties.
  4. Heat oil in a pan over medium heat.
  5. Cook the arepas for 5 minutes on each side, or until golden brown.
  6. Slice the arepas open and fill them with your choice of filling, if desired.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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