Quinoa, Spinach and Walnut Stir Fry

Quinoa is actually a seed, not a grain, and it is considered a complete protein as it contains all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Quinoa, Spinach and Walnut Stir Fry

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Spinach
• ¹⁄₂ cup Walnuts
• 2 tablespoon Olive oil
• 2 clove Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper

Instructions

1. Cook quinoa according to package instructions. Set aside.
2. Heat olive oil in a large pan over medium heat. Add garlic and sauté for 1 minute.
3. Add spinach and cook until wilted, about 2-3 minutes.
4. Add cooked quinoa, walnuts, soy sauce, sesame oil, salt, and black pepper. Stir fry for 2-3 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.