Apples and Cinnamon Breakfast Quinoa
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Apples and Cinnamon Breakfast Quinoa
Ingredients
Instructions
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Rinse the quinoa thoroughly.
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In a saucepan, bring water to a boil and add the rinsed quinoa. Reduce heat and simmer for 15-20 minutes or until the quinoa is tender and the water is absorbed.
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While the quinoa is cooking, dice the apples.
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In a separate pan, sauté the diced apples with cinnamon until they are soft.
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Once the quinoa is cooked, remove from heat and let it rest for 5 minutes.
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Fluff the quinoa with a fork and then stir in the sautéed apples.
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Serve the quinoa in bowls and drizzle with honey.
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Garnish with almonds and raisins.
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Enjoy your delicious and nutritious Apples and Cinnamon Breakfast Quinoa!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 70g24%
- Sugars 20g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
