Stuffed Plantains

Plantains are a staple in many tropical cuisines and are often used in both savory and sweet dishes. They are rich in potassium and dietary fiber.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Stuffed Plantains

Cooking Method: Baking, Frying Cuisine: Caribbean, Latin American Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Ripe plantains
• 1 cup Black beans
• 1 medium Bell pepper
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Cilantro
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the plantains in half lengthwise, leaving the skin intact.
3. Place the plantains on a baking sheet and bake for 20 minutes, or until they are soft.
4. While the plantains are baking, prepare the stuffing. In a pan, heat olive oil over medium heat.
5. Add diced onion, minced garlic, and chopped bell pepper. Sauté until the vegetables are tender.
6. Add black beans, cumin powder, paprika, and salt. Cook for another 2-3 minutes.
7. Remove the plantains from the oven and let them cool slightly.
8. Carefully scoop out the flesh from the center of each plantain half, leaving a shell.
9. Mash the scooped-out plantain flesh and mix it with the prepared stuffing.
10. Stuff the plantain shells with the mixture.
11. Heat olive oil in a pan over medium heat.
12. Place the stuffed plantains in the pan and cook for 3-4 minutes on each side, until they are golden brown.
13. Remove from heat and let them rest for 10 minutes before serving.
14. Serve the stuffed plantains as a delicious appetizer or snack.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 20g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.