Andean Bean Stew with Winter Squash and Quinoa
Quinoa is a staple food in the Andean region and was considered sacred by the Incas.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Andean Bean Stew with Winter Squash and Quinoa
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
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Add cumin, smoked paprika, salt, and black pepper. Stir well.
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Add winter squash, quinoa, black beans, and vegetable broth. Bring to a boil.
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Reduce heat to low, cover, and simmer for 30 minutes or until the squash and quinoa are tender.
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Serve hot, garnished with chopped cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
