Aloo Matar

Aloo Matar is a popular North Indian dish made with potatoes and green peas. It is a staple in Indian households and is often enjoyed with roti or rice.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Aloo Matar

Cooking Method: Boiling, Frying Cuisine: Indian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 grams Potatoes
• 200 grams Green peas
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Cooking oil
• 1 cup Water
• for garnishing Fresh coriander leaves

Instructions

1. Heat oil in a pan and add cumin seeds. Once they crackle, add finely chopped onion and sauté till golden brown.
2. Add ginger-garlic paste and sauté for a minute.
3. Add finely chopped tomatoes and cook till they turn mushy.
4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
5. Add boiled potatoes and green peas. Mix everything together.
6. Add water, cover the pan, and let it simmer for 10-15 minutes.
7. Sprinkle garam masala and cook for another 2 minutes.
8. Garnish with fresh coriander leaves.
9. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.