Gluten Free Banana Muffins (Or Fruit of Your Choice)
Bananas are a great source of potassium, which helps maintain proper heart function and blood pressure.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Gluten Free Banana Muffins (Or Fruit of Your Choice)
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
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In a small bowl, mix the ground flaxseed and water. Set aside for 5 minutes to allow it to thicken.
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In a large bowl, mash the ripe bananas until smooth. Add the coconut oil, maple syrup, vanilla extract, and the flaxseed mixture. Mix well.
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In a separate bowl, whisk together the gluten-free flour blend, baking powder, baking soda, salt, and ground cinnamon.
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Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
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If desired, fold in the chopped walnuts or chocolate chips.
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Divide the batter evenly among the muffin cups, filling each about 3/4 full.
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Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
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Enjoy the gluten-free banana muffins as a delicious breakfast or snack!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
