Aloo Gobi – Cauliflower and Potatoes

Aloo Gobi is a popular vegetarian dish from the Indian subcontinent, known for its combination of tender cauliflower and potatoes cooked in a flavorful blend of spices.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Aloo Gobi – Cauliflower and Potatoes

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 300 gram Potatoes
• 2 teaspoon Oil
• 1 teaspoon Cumin seeds
• 1 medium Onion
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat oil in a pan and add cumin seeds.
2. Add chopped onions, ginger, and garlic. Sauté until golden brown.
3. Add chopped tomatoes and cook until they turn mushy.
4. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
5. Add cauliflower and potatoes. Mix well to coat the vegetables with the spices.
6. Cover and simmer for 15-20 minutes or until the vegetables are cooked.
7. Sprinkle garam masala and garnish with fresh coriander leaves.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 28g10%

Sugars 6g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.