Packed with Carrot’s Sweetness! Carrot Soy Milk Potage Soup

Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Packed with Carrot’s Sweetness! Carrot Soy Milk Potage Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 2 cup Soy Milk
• 1 medium-sized Onion
• 2 clove Garlic
• 2 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Peel and chop the carrots, onion, and garlic.
2. Heat olive oil in a pot over medium heat.
3. Add the chopped onion and garlic, sauté until fragrant.
4. Add the carrots and cook for 5 minutes.
5. Pour in the vegetable stock and bring to a boil.
6. Reduce the heat, cover the pot, and simmer for 20 minutes or until the carrots are tender.
7. Remove from heat and let it cool slightly.
8. Use an immersion blender or regular blender to puree the soup until smooth.
9. Return the soup to the pot, add soy milk, salt, and black pepper. Stir well.
10. Heat the soup over low heat until warmed through.
11. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 10g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.