Almond-Date Bars

Almond-Date Bars are a healthy and delicious snack that provide a good source of energy and nutrients. They are packed with fiber, protein, and healthy fats from the almonds, dates, and oats.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Almond-Date Bars

Cooking Method: Baking Cuisine: International Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 15 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Almonds
• 250 gram Dates
• 150 gram Oats
• 4 teaspoon Coconut oil
• 2 tablespoon Honey
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. Preheat the oven to 180°C (350°F) and line a baking dish with parchment paper.
2. In a food processor, blend the almonds until finely ground.
3. Add the dates, oats, coconut oil, honey, vanilla extract, and salt to the food processor. Blend until the mixture comes together and forms a sticky dough.
4. Press the dough evenly into the prepared baking dish.
5. Bake for 20-25 minutes, or until the edges are golden brown.
6. Remove from the oven and let cool in the dish for 30 minutes.
7. Once cooled, cut into bars and enjoy!

Nutrition Facts

Servings 12

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 10g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.