Oven Roasted Maple Gorp

Gorp stands for ‘Good Old Raisins and Peanuts’, which was a popular trail mix in the early 20th century. This recipe is a modern twist on the classic gorp, using maple syrup and a variety of nuts for added flavor and nutrition.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Oven Roasted Maple Gorp

Cooking Method: Oven Roasting Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 1 cup Almonds
• 1 cup Pecans
• 1 cup Walnuts
• 1 cup Dried cranberries
• 2 tablespoon Maple syrup
• 2 tablespoon Coconut oil
• 1 teaspoon Cinnamon
• 0.5 teaspoon Sea salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine rolled oats, almonds, pecans, walnuts, dried cranberries, maple syrup, coconut oil, cinnamon, and sea salt. Mix well.
3. Spread the mixture evenly on a baking sheet.
4. Bake for 20 minutes, stirring halfway through.
5. Remove from the oven and let it cool for 5 minutes.
6. Transfer to an airtight container and let it rest for another 5 minutes.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.