African Tomato Sauce

Name: African Tomato Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 500 gram Tomatoes; 1 piece Onion; 2 piece Garlic Clove; 2 tablespoon Olive Oil; 2 tablespoon Tomato Paste; 1 teaspoon Paprika; 1 teaspoon Cayenne Pepper; 1 teaspoon Salt; 0.5 teaspoon Pepper

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African Tomato Sauce is a popular accompaniment to many African dishes and adds a flavorful punch to the meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

African Tomato Sauce

Cooking Method: Simmering Cuisine: African Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

500 gram Tomatoes
1 piece Onion
2 piece Garlic Clove
2 tablespoon Olive Oil
2 tablespoon Tomato Paste
1 teaspoon Paprika
1 teaspoon Cayenne Pepper
1 teaspoon Salt
0.5 teaspoon Pepper

Instructions

Heat olive oil in a large pan over medium heat.
Add onion and garlic, and cook until softened and fragrant.
Add tomatoes, tomato paste, paprika, cayenne pepper, salt, and pepper.
Stir well and bring to a simmer.
Reduce heat and let it simmer for about 20 minutes, stirring occasionally.
Remove from heat and let it rest for 5 minutes.
Serve hot with your choice of pasta, rice, or bread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under African Cuisine sauce Tomato-based

African Tomato Sauce

Ingredients

Instructions

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