10-Bean Soup

Bean soups have been enjoyed around the world for centuries and are a great source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 120 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

10-Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Vegetarian Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 90 min Rest Time 10 min Total Time 2 hrs

Servings: 6 Calories: 1500

Best Season: Fall

Ingredients

Servings

• 2 cup 10-beans mix
• 8 cups Vegetable broth
• 1 medium Onion
• 2 medium Carrot
• 2 stalks Celery stalks
• 4 cloves Garlic cloves
• 2 tablespoon Tomato paste
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley
• 1 tablespoon Olive oil

Instructions

1. Rinse the 10-bean mix under cold water and drain.
2. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, celery, and minced garlic. Sauté for 5 minutes until vegetables are slightly softened.
3. Add the 10-bean mix, vegetable broth, tomato paste, bay leaves, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer uncovered for 5 hours or until beans are tender, stirring occasionally.
4. Remove from heat and let the soup rest for 10 minutes.
5. Sprinkle with chopped parsley and serve hot.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.