Afghan Okra

Okra is a popular vegetable in Afghan cuisine and is often used in various dishes due to its unique flavor and texture.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Afghan Okra

Cooking Method: Boiling, Stir-frying Cuisine: Afghan Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 500 gram Okra
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh coriander leaves
• 1 tablespoon Lemon juice

Instructions

1. Wash the okra and pat dry. Remove the ends and cut them into small pieces.
2. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
3. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
4. Add chopped tomatoes and cook until they become soft.
5. Add okra and stir-fry for 5 minutes.
6. Add a little water, cover the pan, and let it cook for 15-20 minutes until the okra is tender.
7. Garnish with fresh coriander leaves and lemon juice.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.