Pumpkin Seed Raisin Squares
Pumpkin seeds are a great source of magnesium, iron, zinc, and protein.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Pumpkin Seed Raisin Squares
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, mix together the pumpkin puree, raisins, pumpkin seeds, almond flour, coconut flour, maple syrup, coconut oil, cinnamon, vanilla extract, baking powder, and salt until well combined.
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Press the mixture into a greased baking dish and smooth the top.
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Bake for 25 minutes or until the edges are golden brown.
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Remove from the oven and let it cool for 10 minutes.
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Cut into squares and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
