25-Minute Tunisian Vegetable Couscous

Couscous is a staple in Tunisian cuisine and is often served with a variety of vegetables and spices.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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25-Minute Tunisian Vegetable Couscous

Cooking Method: Boiling, Simmering Cuisine: Tunisian Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Couscous
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 minced Garlic cloves
• 2 medium Carrots
• 1 medium Zucchini
• 1 medium Bell pepper
• 1 can Chickpeas
• 2 tablespoon Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• for garnish chopped Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
2. Add carrots, zucchini, and bell pepper. Cook for 5 minutes.
3. Stir in chickpeas, tomato paste, cumin, coriander, cinnamon, salt, and black pepper. Cook for 2 minutes.
4. Add vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
5. Meanwhile, prepare couscous according to package instructions.
6. Serve the vegetable mixture over couscous. Garnish with fresh parsley.
7. Enjoy your 25-Minute Tunisian Vegetable Couscous!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.