Bean Nut Butter
Bean nut butter is a nutritious alternative to traditional nut butter, providing a good source of protein and fiber while being lower in fat.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Bean Nut Butter
Ingredients
Instructions
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Rinse and drain the canned white beans.
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In a blender or food processor, combine the white beans, almonds, peanut butter, honey, vanilla extract, and salt.
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Blend until smooth and creamy.
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Transfer the bean nut butter to a jar or container.
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Store in the refrigerator for up to 2 weeks.
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Enjoy on toast, crackers, or as a dip!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 4g2%
- Sugars 1g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.