Indonesian Sweet and Sour Tofu With Vegetables
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Sweet and sour dishes are popular in many Asian cuisines, including Indonesian cuisine. The combination of tangy flavors with the richness of tofu and vegetables makes this dish a delicious and nutritious choice.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Indonesian Sweet and Sour Tofu With Vegetables
Ingredients
Instructions
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Press tofu to remove excess moisture, then cut into cubes.
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Heat vegetable oil in a pan and fry tofu until golden brown. Remove and set aside.
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In the same pan, sauté garlic and ginger until fragrant.
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Add onion, bell peppers, and carrots. Stir-fry for a few minutes.
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In a small bowl, whisk together tomato ketchup, rice vinegar, soy sauce, brown sugar, cornstarch, water, salt, and black pepper.
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Pour the sauce mixture into the pan with vegetables. Stir well.
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Add pineapple chunks and fried tofu. Mix gently.
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Cook for a few more minutes until the sauce thickens.
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Garnish with green onions, if desired.
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Serve hot with rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.