Stir-Fried Fresh Asparagus

Asparagus is a nutrient-rich vegetable that is high in antioxidants and is a good source of fiber, folate, and vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Stir-Fried Fresh Asparagus

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 320

Best Season: Spring

Ingredients

Servings

• 500 gram Fresh Asparagus
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash and trim the asparagus, removing the tough ends.
2. Cut the asparagus into bite-sized pieces.
3. Heat the sesame oil in a wok or large skillet over medium heat.
4. Add the garlic and stir-fry for about 30 seconds until fragrant.
5. Add the asparagus to the wok and stir-fry for 3-4 minutes until tender-crisp.
6. Season with soy sauce, salt, and black pepper.
7. Continue to stir-fry for another 1-2 minutes.
8. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 4g2%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.