Beans With Lentils and Coconut
Beans and lentils are excellent sources of plant-based protein and fiber, making this dish not only delicious but also nutritious!
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Beans With Lentils and Coconut
Ingredients
Instructions
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Rinse the beans and lentils under cold water.
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the turmeric, cumin, and coriander powder to the pot and cook for another minute.
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Add the beans, lentils, and coconut milk to the pot. Season with salt and black pepper.
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Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the beans and lentils are tender.
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Stir in the lime juice and fresh cilantro.
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Let the dish rest for 5 minutes before serving.
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Serve hot with rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.