Zucchini Zoup

Zucchini, also known as courgette, is a summer squash that is high in water content and low in calories, making it a healthy ingredient for soups.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Zucchini Zoup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh basil
• 4 tablespoon Parmesan cheese

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until translucent.
3. Add sliced zucchini and cook for 5 minutes.
4. Pour in vegetable broth, season with salt and black pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Using an immersion blender, blend the soup until smooth.
8. Serve hot, garnished with fresh basil and grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.