Joy’s Life Diet Soup Italian

Italian cuisine is known for its emphasis on fresh ingredients and simple flavors, making it a great choice for healthy and flavorful dishes like this soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Joy’s Life Diet Soup Italian

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Italian Cuisine, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Vegetable Broth
• 2 cup Tomatoes (diced)
• 1 cup Carrots (sliced)
• 1 cup Celery (chopped)
• 1 cup Onion (chopped)
• 2 clove Garlic (minced)
• 1 cup Zucchini (sliced)
• 2 cup Spinach (chopped)
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. In a large pot, heat vegetable broth over medium heat.
2. Add tomatoes, carrots, celery, onion, and garlic to the pot. Bring to a boil.
3. Reduce heat and simmer for 15 minutes.
4. Add zucchini, spinach, Italian seasoning, salt, and black pepper. Cook for an additional 10 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.