Zucchini Squash Shred

Zucchini squash is a versatile vegetable that can be used in a variety of dishes, from salads to stir-fries.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Zucchini Squash Shred

Cooking Method: Stir-frying Cuisine: American, Italian Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini Squash
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 tablespoon Parmesan Cheese

Instructions

1. Grate the zucchini squash.
2. Heat olive oil in a pan.
3. Add minced garlic and sauté for a minute.
4. Add the grated zucchini squash and cook for 5-7 minutes, until tender.
5. Season with salt and black pepper.
6. Sprinkle with Parmesan cheese.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.