Mushroom Burger

The mushroom burger is a popular alternative to traditional meat burgers, offering a flavorful and nutritious option for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Mushroom Burger

Cooking Method: Grilling, Pan frying Cuisine: American, Vegetarian Courses: Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Mushrooms
• 100 gram Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Bread Crumbs
• 2 tablespoon Flour
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 tablespoon Mayonnaise

Instructions

1. Clean and slice the mushrooms.
2. Heat olive oil in a pan and sauté onions and garlic until translucent.
3. Add mushrooms to the pan and cook until they release their moisture.
4. Remove from heat and let it cool.
5. In a mixing bowl, combine mushrooms, bread crumbs, flour, salt, and black pepper.
6. Form patties from the mixture.
7. Heat olive oil in a pan and cook the patties on medium heat until golden brown on both sides.
8. Toast the burger buns.
9. Assemble the burger by placing a lettuce leaf, tomato slice, and mushroom patty on the bottom bun.
10. Spread mayonnaise on the top bun and cover the burger.
11. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.