Treasures of the Earth (Chinese Stir Fry)

Stir frying is a popular cooking technique in Chinese cuisine that allows the vegetables to retain their vibrant colors and crisp texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Treasures of the Earth (Chinese Stir Fry)

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Mushrooms
• 200 gram Tofu
• 2 teaspoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Prepare all the ingredients by washing and chopping the vegetables.
2. In a wok or large skillet, heat the vegetable oil over medium heat.
3. Add the garlic and ginger, and stir fry for 1 minute.
4. Add the tofu and stir fry for another 2 minutes.
5. Add the broccoli, carrots, bell peppers, and mushrooms, and stir fry for 5 minutes or until the vegetables are tender-crisp.
6. Season with soy sauce, salt, and black pepper, and stir fry for another 2 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.