Zucchini Soup

Zucchini, also known as courgette, belongs to the same family as cucumbers and melons. It is low in calories and rich in vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Zucchini Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 500 gram Zucchini
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Fresh basil
• 4 tablespoon Greek yogurt

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
2. Add sliced zucchini and cook for another 5 minutes.
3. Pour in vegetable broth, season with salt and pepper, and bring to a boil.
4. Reduce heat and let simmer for 15 minutes, or until zucchini is tender.
5. Using an immersion blender, blend the soup until smooth.
6. Serve hot, garnished with fresh basil and a dollop of Greek yogurt.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 6g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.