Zucchini and White Bean Dip

Zucchini and white beans are both excellent sources of dietary fiber, making this dip a healthy and delicious option for snack time.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Zucchini and White Bean Dip

Cooking Method: Blending, Sautéing Cuisine: American, Mediterranean Courses: Anytime, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 6 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 1 can White beans
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1-2 minutes.
2. Add sliced zucchini and cook until tender, about 5 minutes.
3. In a blender, combine the sautéed zucchini, white beans, lemon juice, salt, and black pepper. Blend until smooth.
4. Transfer the mixture to a serving bowl and garnish with fresh parsley.
5. Serve with your choice of crackers, bread, or vegetables.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 14g5%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.