Caribbean Layered Bean Dip

The Caribbean Layered Bean Dip is a popular dish in the Caribbean region, known for its vibrant flavors and use of fresh ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Caribbean Layered Bean Dip

Cooking Method: No cooking required Cuisine: Caribbean Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 6 Calories: 1080

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Avocado
• 1 medium Tomato
• 1 small Red onion
• juice of 1 Lime
• 2 tablespoon Fresh cilantro
• 1 teaspoon Ground cumin
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 bag Tortilla chips

Instructions

1. Rinse and drain the black beans.
2. In a medium bowl, mash the avocado.
3. Finely chop the tomato, red onion, and cilantro.
4. Add the mashed avocado, chopped tomato, red onion, lime juice, cilantro, ground cumin, salt, and black pepper to the bowl with the black beans.
5. Mix everything together until well combined.
6. Cover the bowl and let the dip rest in the refrigerator for at least 30 minutes.
7. Serve the Caribbean Layered Bean Dip with tortilla chips.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.