Lentil Pate With Cumin and Turmeric

Lentils are a great source of plant-based protein and are often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Lentil Pate With Cumin and Turmeric

Cooking Method: Blending, Boiling Cuisine: International Courses: Anytime, Appetizer Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Turmeric
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• to taste Black Pepper

Instructions

1. Rinse the lentils under cold water and drain.
2. In a large pot, bring 2 cups of water to a boil. Add the lentils and cook for 10-15 minutes, or until tender. Drain and set aside.
3. In a pan, heat the olive oil over medium heat. Add the onion and garlic cloves, and cook until softened.
4. Add the cooked lentils, ground cumin, ground turmeric, salt, and black pepper to the pan. Stir well to combine.
5. Cook for another 5 minutes, stirring occasionally. Remove from heat and let cool slightly.
6. Transfer the mixture to a blender or food processor. Add lemon juice and blend until smooth.
7. Taste and adjust the seasoning if needed.
8. Transfer the lentil pate to a serving dish and refrigerate for at least 1 hour before serving.
9. Serve with crackers, bread, or vegetable sticks.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.