Spicy Gai Lan and Bean Curd Soup

Gai Lan, also known as Chinese broccoli, is a popular vegetable in Chinese cuisine and is rich in vitamins A, C, and K.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spicy Gai Lan and Bean Curd Soup

Cooking Method: Boiling, Stir-frying Cuisine: Chinese Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Gai Lan (Chinese Broccoli)
• 250 gram Bean Curd (Tofu)
• 4 cup Vegetable Stock
• 1 piece Red Chili Pepper
• 2 piece Garlic Clove
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 piece Spring Onion
• 10 gram Coriander Leaves

Instructions

1. Wash and cut the Gai Lan into small pieces.
2. Cut the Bean Curd into cubes.
3. Heat sesame oil in a pot and add chopped garlic, ginger, and red chili pepper. Stir-fry for a minute.
4. Add Gai Lan and stir-fry for another 2 minutes.
5. Add vegetable stock, soy sauce, salt, and black pepper. Bring to a boil and simmer for 10 minutes.
6. Add the Bean Curd cubes and cook for another 5 minutes.
7. Garnish with chopped spring onions and coriander leaves.
8. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.