Xie Xie’s Tofu Salad with Pickled Vegetables

Tofu, also known as bean curd, is a versatile and popular ingredient in Chinese cuisine. It is made from soybeans and is a great source of plant-based protein.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Xie Xie’s Tofu Salad with Pickled Vegetables

Cooking Method: Mixing, Pickling Cuisine: Asian, Chinese Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Firm Tofu
• 150 gram Carrots
• 150 gram Cucumbers
• 100 gram Red Bell Pepper
• 3 teaspoon Rice Vinegar
• 2 teaspoon Sugar
• 1 teaspoon Salt
• 1 teaspoon Sesame Oil
• 20 gram Fresh Cilantro
• 1 teaspoon Toasted Sesame Seeds

Instructions

1. Drain and press the tofu to remove excess moisture. Cut into small cubes.
2. Julienne the carrots, cucumbers, and red bell pepper.
3. In a bowl, mix rice vinegar, sugar, salt, and sesame oil to make the dressing.
4. Add the tofu, pickled vegetables, and dressing to a large mixing bowl.
5. Gently toss to combine all the ingredients.
6. Let the salad rest in the refrigerator for 30 minutes.
7. Garnish with fresh cilantro and toasted sesame seeds before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.