An Appetizing Side Dish Parboiled Spinach with Sesame Oil

Spinach is a nutrient-rich vegetable that is packed with vitamins and minerals, including iron, calcium, and vitamin K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

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An Appetizing Side Dish Parboiled Spinach with Sesame Oil

Cooking Method: Parboiling Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 280

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 2 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Sesame Seeds

Instructions

1. Bring a pot of water to a boil.
2. Add the spinach and cook for 1-2 minutes, until wilted.
3. Drain the spinach and rinse with cold water.
4. Squeeze out any excess water from the spinach.
5. Heat sesame oil in a pan.
6. Add the spinach and stir-fry for 2-3 minutes.
7. Season with salt.
8. Sprinkle with sesame seeds.
9. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 4g2%

Sugars 1g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.