Winter Greens Soup Recipe

Kale and spinach, the star ingredients of this soup, are packed with nutrients and are known for their health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Winter Greens Soup Recipe

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium-sized Onion
• 2 minced Garlic cloves
• 2 medium-sized Potatoes
• 4 cup Vegetable broth
• 2 cup Kale
• 2 cup Spinach
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 cup Coconut milk

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté until translucent.
2. Add the potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until the potatoes are tender.
3. Add the kale and spinach, cook for an additional 5 minutes until wilted.
4. Season with salt and black pepper.
5. Remove from heat and let the soup cool slightly.
6. Transfer the soup to a blender or use an immersion blender to puree until smooth.
7. Return the soup to the pot and stir in lemon juice and coconut milk.
8. Heat the soup over low heat until warmed through.
9. Serve hot and garnish with additional black pepper if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 5g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.