Mint Chia Pudding

Name: Mint Chia Pudding
Prep time: 10 min
Total time: 3 h 10 min
Yield: 2
Ingredients: 4 tablespoon Chia Seeds; 1.5 cup Milk (any type); 2 tablespoon Maple Syrup; 1 teaspoon Fresh Mint Leaves; 1 teaspoon Vanilla Extract

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Chia seeds are a great source of omega-3 fatty acids and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 190 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Mint Chia Pudding

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 180 min Total Time 3 hrs 10 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

4 tablespoon Chia Seeds
1.5 cup Milk (any type)
2 tablespoon Maple Syrup
1 teaspoon Fresh Mint Leaves
1 teaspoon Vanilla Extract

Instructions

In a bowl, combine chia seeds, milk, maple syrup, fresh mint leaves, and vanilla extract. Stir well.
Let the mixture sit for 10 minutes, then stir again to break up any clumps of chia seeds.
Cover the bowl and refrigerate for at least 3 hours or overnight.
Serve chilled and garnish with fresh mint leaves, if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Chia Healthy Mint Pudding

Mint Chia Pudding

Ingredients

Instructions

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