Mustard Green Beans

Name: Mustard Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500 gram Mustard Green Beans; 2 teaspoon Olive Oil; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black Pepper

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Mustard green beans are a popular dish in many cuisines around the world due to their vibrant color and delicious flavor.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Mustard Green Beans

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

500 gram Mustard Green Beans
2 teaspoon Olive Oil
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Boil the mustard green beans for 5 minutes. Drain and set aside.
Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
Add the boiled green beans to the pan and sauté for another 5 minutes.
Season with salt and black pepper.
Remove from heat and let it rest for 5 minutes.
Serve hot as a side dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under gluten free vegetarian

Mustard Green Beans

Ingredients

Instructions

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