Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Vegan
Tofu is a versatile ingredient that can be used as a substitute for meat in many dishes, making it a popular choice for vegans and vegetarians.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Vegan
Ingredients
Instructions
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Preheat the oven to 200°C (180°C fan). Press the tofu to remove excess water, then cut it into nugget-sized pieces. In a bowl, mix the cornstarch, gluten-free breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper. In a separate bowl, whisk together the non-dairy milk, apple cider vinegar, and maple syrup. Dip each tofu piece into the milk mixture, then coat it with the breadcrumb mixture. Heat vegetable oil in a frying pan over medium heat. Fry the coated tofu pieces until golden brown. Transfer the fried tofu nuggets to a baking sheet and bake for 10 minutes. Serve hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
