Wild Rice Pilaf Recipe

Wild Rice Pilaf Recipe recipe pinit

Wild rice is not actually rice, but a type of aquatic grass seed.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse the wild rice under cold water.
  2. In a large saucepan, heat the olive oil over medium heat.
  3. Add the onion, garlic, carrot, and celery. Sauté until the vegetables are tender.
  4. Add the wild rice, thyme, salt, and pepper. Stir to combine.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce heat to low, cover, and simmer for 40 minutes or until the rice is tender and liquid is absorbed.
  7. Remove from heat and let it rest for 5 minutes.
  8. Fluff the rice with a fork and stir in the parsley and lemon juice.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 40g14%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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