Wild Rice and Corn Salad

Wild Rice and Corn Salad recipe pinit

Wild rice is not actually rice, but the seed of a type of aquatic grass native to North America.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Difficulty: Beginner Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins
Servings: 4 Calories: 1000
Best Season: Summer

Ingredients

Instructions

  1. Cook the wild rice according to package instructions.
  2. In a large bowl, combine the cooked wild rice, corn kernels, diced red bell pepper, sliced cucumber, halved cherry tomatoes, finely chopped red onion, and fresh cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad rest for 10 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *