BBQ Baked Beans (Or Slow Cooker)

Baked beans are a popular dish in American cuisine, especially in the southern states, where they are often enjoyed alongside BBQ.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 255 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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BBQ Baked Beans (Or Slow Cooker)

Cooking Method: Slow cooking Cuisine: American Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Total Time 4 hrs 15 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried navy beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup BBQ sauce
• ¹⁄₂ cup Ketchup
• ¹⁄₄ cup Brown sugar
• 1 tablespoon Mustard
• 1 tablespoon Molasses
• 1 tablespoon Worcestershire sauce
• ¹⁄₂ teaspoon Liquid smoke
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 4 cup Water

Instructions

1. Soak the dried navy beans overnight in water.
2. Drain and rinse the beans.
3. In a slow cooker, combine the soaked beans, chopped onion, minced garlic cloves, BBQ sauce, ketchup, brown sugar, mustard, molasses, Worcestershire sauce, liquid smoke, salt, black pepper, and water.
4. Stir well to combine.
5. Cover and cook on low for 8 hours or on high for 4 hours, until the beans are tender.
6. Serve hot as a side dish.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.