Wholesome Walnut and Sunflower Seeds Granola Bars

Granola bars were first invented in the late 19th century as a nutritious and convenient snack for hikers and outdoor enthusiasts.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Wholesome Walnut and Sunflower Seeds Granola Bars

Cooking Method: Baking Cuisine: International Courses: Anytime, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Walnuts, chopped
• 1 cup Sunflower seeds
• 0.5 cup Almond butter
• 0.25 cup Honey
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Dried cranberries
• 0.5 cup Dark chocolate chips

Instructions

1. Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
2. In a large bowl, combine the rolled oats, chopped walnuts, and sunflower seeds.
3. In a small saucepan, heat the almond butter, honey, vanilla extract, cinnamon, and salt over low heat until well combined.
4. Pour the almond butter mixture over the oats mixture and mix well.
5. Stir in the dried cranberries and dark chocolate chips.
6. Press the mixture firmly into the prepared baking dish.
7. Bake for 20-25 minutes or until golden brown.
8. Remove from the oven and let it cool completely in the baking dish.
9. Once cooled, cut into bars and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.