Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

Whole-wheat spaghetti is a healthier alternative to regular pasta, as it contains more fiber and nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Lunch, Main Dish, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Whole-Wheat Spaghetti
• 200 gram Broccoli
• 200 gram Chickpeas
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Red Pepper Flakes

Instructions

1. Cook the whole-wheat spaghetti according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add broccoli florets and sauté for 5 minutes until slightly tender.
4. Add chickpeas, salt, black pepper, and red pepper flakes. Cook for another 5 minutes.
5. Add the cooked spaghetti to the pan and toss everything together.
6. Cook for an additional 2-3 minutes until heated through.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.