White Bean & Garlic Stew
White beans are a great source of fiber and protein, making this stew a nutritious and filling meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
White Bean & Garlic Stew
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, sliced carrots, and celery. Cook until vegetables are tender.
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Add white beans, vegetable broth, tomato paste, dried thyme, bay leaves, salt, and black pepper to the pot. Stir well.
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Bring the stew to a boil, then reduce heat and let it simmer for 30 minutes, stirring occasionally.
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Remove bay leaves and garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
