Moong Dal (Balochistan)
Moong Dal is a popular lentil in Balochistan and is often served as a main dish with rice or roti.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Moong Dal (Balochistan)
Ingredients
Instructions
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Wash the moong dal thoroughly and soak it in water for 30 minutes.
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In a pressure cooker, add soaked moong dal, water, and salt. Cook for 3-4 whistles.
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Heat oil in a pan and add cumin seeds. Once they splutter, add finely chopped onions and sauté until golden brown.
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Add ginger-garlic paste and sauté for a minute.
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Add finely chopped tomatoes and cook until they turn mushy.
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Add turmeric powder, red chili powder, and garam masala. Mix well.
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Add the cooked moong dal and mix everything together.
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Cook for 5 minutes on low heat.
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Garnish with fresh coriander leaves.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
