Onion Dip (Raw Vegan)

Onion Dip (Raw Vegan) recipe pinit

Onions are a great source of antioxidants and have been used for centuries for their medicinal properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel and chop the onions.
  2. In a food processor, blend the cashews, lemon juice, garlic, salt, black pepper, and paprika until smooth.
  3. Add the chopped onions and blend again until well combined.
  4. Transfer the mixture to a bowl and stir in the fresh parsley.
  5. Let the dip rest in the refrigerator for at least 30 minutes before serving.
  6. Serve with your favorite raw vegetables or crackers.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 6g2%
Sugars 2g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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