Whipped Butternut Squash
Butternut squash is rich in vitamins A and C, as well as fiber, making it a nutritious addition to your meal.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Whipped Butternut Squash
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds.
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Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt, black pepper, and fresh thyme.
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Roast in the oven for 30 minutes, or until the squash is tender and slightly caramelized.
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Remove the squash from the oven and let it cool for a few minutes.
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Scoop out the flesh from the squash and transfer it to a food processor or blender.
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Add Greek yogurt and maple syrup to the processor and blend until smooth and creamy.
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Transfer the whipped butternut squash to a serving dish.
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Toast the pecans in a dry skillet over medium heat until fragrant, then sprinkle them over the whipped squash.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 4g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
