Wheat Crackers

Wheat crackers are a popular alternative to traditional crackers, as they are made with whole wheat flour, which is higher in fiber and nutrients compared to refined flour.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Wheat Crackers

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole wheat flour
• 2 tablespoon Olive oil
• 4 tablespoon Water
• 0.5 teaspoon Salt
• 2 tablespoon Sesame seeds

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the whole wheat flour, olive oil, water, and salt. Mix until a dough forms.
3. Divide the dough into 4 equal portions and roll each portion into a thin sheet.
4. Place the sheets on a baking tray lined with parchment paper.
5. Sprinkle sesame seeds over the sheets and gently press them into the dough.
6. Bake in the preheated oven for 12-15 minutes, or until the crackers are golden brown and crispy.
7. Remove from the oven and let cool completely before serving.
8. Serve as a snack or with your favorite dips or spreads.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.