West African Peanut Stew

West African Peanut Stew, also known as Groundnut Soup, is a popular dish in West Africa and is often enjoyed with fufu or rice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

West African Peanut Stew

Cooking Method: Simmering Cuisine: West African Courses: Dinner, Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Peanut butter
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Sweet potato
• 2 medium Carrot
• 1 medium Red bell pepper
• 4 cup Vegetable broth
• 1 can Canned diced tomatoes
• 2 teaspoon Curry powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 cup Cooked rice

Instructions

1. In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant.
2. Add the sweet potato, carrot, and red bell pepper to the pot. Stir in the peanut butter, vegetable broth, and canned diced tomatoes.
3. Season with curry powder, cayenne pepper, salt, and black pepper. Stir well to combine.
4. Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender.
5. Serve the West African Peanut Stew over cooked rice and garnish with fresh cilantro.
6. Enjoy your delicious West African Peanut Stew!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.