Watercress Soup

Watercress is known as a superfood due to its high nutrient content, including vitamins A, C, and K, as well as calcium and iron.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Watercress Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 2 bunch Watercress
• 1 medium Potato
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Lemon Juice
• 4 tablespoon Greek Yogurt

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until translucent.
2. Add potato, vegetable stock, and watercress. Bring to a boil and simmer for 15 minutes until the potato is cooked.
3. Remove from heat and let it cool for a few minutes.
4. Use an immersion blender or a regular blender to blend the soup until smooth.
5. Return the soup to the pot and reheat over low heat. Season with salt, black pepper, and lemon juice.
6. Serve the soup hot, topped with a dollop of Greek yogurt.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.