Picnic Beans

Picnic Beans are a popular dish for outdoor gatherings and picnics due to their versatility and ease of preparation.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Picnic Beans

Cooking Method: Stovetop Cuisine: International Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Canned beans
• 1 medium Onion
• 1 medium Bell pepper
• 2 medium Tomato
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add chopped onion and minced garlic. Sauté until translucent.
3. Add diced bell pepper and cook for a few minutes until slightly softened.
4. Stir in cumin powder, paprika powder, salt, and black pepper.
5. Add chopped tomatoes and cook until they release their juices.
6. Drain and rinse canned beans, then add them to the pan.
7. Reduce heat to low and simmer for about 20 minutes, allowing the flavors to blend.
8. Remove from heat and garnish with fresh parsley.
9. Serve hot or cold as a main course or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.